People frequently take for granted being able to have a good night sleep, but nine percent of the American adult population chronic sleep difficulty; falling asleep (insomnia), staying sleep or not being able to go back to sleep is complexity of one or more symptoms, insufficient sleep (or poor quality of sleep) but not a […]
Tag Archives: Tips to Fall Asleep
06
Jan
Jan
“I can’t sleep. Why can’t I fall asleep? It’s 5am and I need to be up in three hours. I’ve tried everything and I can’t sleep. Why is this happening to me every night?” If this sounds familiar, you are not alone. Over half of all adults experience insomnia at some point in their lives. […]
Insomnia is a difficult condition to handle and may eventually interfere with a person’s normal functions in society when left unaddressed. To be able to properly treat it however, it should also be properly identified and classified. Insomnia is more than just having a hard time sleeping. There are a host of different symptoms and […]